For triathletes, collecting telemetry received from devices during practice sessions and competition is nothing new. For example, today many competitors have computers attached to their bikes that display power/wattage, cadence, speed, and distance information helpful for improved efficient training and performance. Just like in cycling, there is now a technology that allows a swimmer to receive telemetry about their technique, and matched with mental training, can assist the tracking and training leading to improvement.
Mark has a vast knowledge of fitness training & as a personal fitness trainer. He offers customized exercise programs to suit customer's specific needs. He provides specialized workout programs for his customers, ranging from weight loss programs, enhancing sports performance to overall health improvement.
Per Aagaard of the Danish Institute of Sports Sciences and Clinical Biomechanics recently lectured at the High Performance Centre in Birmingham. The most interesting part of day involved his findings showing that tendon loading via targeted resistance training may enhance injury resilience.
Less than 3% of people write down their goals. We are statistically more likely to spend time organising exactly what we want from the supermarket instead of working out what we want from life. Crazy but true.
The chances are that you commit most of your working day to helping your boss to achieve their goals, instead of spending time working on your own. One way to enhance the quality of your life is to learn how to apply an effective goal-setting program. These tips will help you on your way to doing this.
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Today's professional playing environment requires the head coach to be versed in many skills that interacts within a network of professional resources geared for providing a winning ethos for the organisation that the coaches work for.
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